Conscious Running

Read excerpts from Steve's book :

Conscious Running: A Journey of Discovery

(PDF file, best viewed at 75%)

BOOKS I HAVE FOUND USEFUL:

Balk, Malcom and Shields, Andrew, Master the Art of Running: Raising your performance
with the Alexander Technique, Collins and Brown, London, 2006.

Bond, Mary, Balancing Your Body: A Self-Help Approach to Rolfing Movement, Healing
Arts Press, Rochester, Vermont, 1993.

Claremon, Neil, Zen in Motion: Lessons From a Master Archer on Breath, Posture and
the Path of Intuition, Inner Traditions International, Rochester, Vermont, 1991.

Davies, Trevor Allan, An Examined Life: Marjorie Barlow and The Alexander Technique,
Mornum Time Press, Berkeley, California, 2002.

Dreyer, Danny, Chi Running: A Revolutionary Approach to Effortless, Injury-Free Running,
Simon and Schuster, New York, 2004.

Dreyer, Danny, Chi Walking: The Five Mindful Steps for Lifelong Health and Energy,
Simon and Schuster, New York, 2006.

Fischer, Katrin and Kemman-Huber, Erika, Der bewusste zugelassene Atem, Urban
and Fischer, Munich, 1999.

Furuya, Kensho, KODO Ancient Ways: Lessons in the Spiritual Life of the Warrior/Martial
Artist, Black Belt Books, 1996.

Gorman, David, Looking at Ourselves: Articles, Lectures and Columns, 1984-1996,
Learning Methods, 1997.

Grunwald, Peter, Eyebody: The Art of Integrating Eye, Brain and Body, Eyebody Press,
Auckland, New Zealand, 2004.

Hanh, Thich Nhat, Breathe! You Are Alive: Sutra on the Full Awareness of Breathing,
Parallax Press, Berkeley, California, 1996.

Heggie, Jack, Running with the Whole Body: A 30-Day Program to Running Faster with
Less Effort, North Atlantic Press, Berkeley, California, 1996

Johnson, Don Hanlon, editor, Breath, Bone and Gesture: Practices of Embodiment,
North Atlantic Books, Berkeley, California, 1995.

Johnson, Will, Aligned, Relaxed, Resilient: The Physical Foundations of Mindfulness,
Shambhala, Boston and London, 2000.

Joslin, Robert, D., Running the Spiritual Path: A Runner?fs Guide to Breathing, Meditating,
and Exploring the Prayerful Dimension of the Sport, St. Martin?fs Griffin, New
York, 2003.

Khalsa, Gurucharan Singh and Bhajan, Yogi, Breathwalk: Breathing Your Way to a Revitalized
Body, Mind, and Spirit, Broadway Books, New York, 2000.

Kodish, Susan Presby, and Kodish, Bruce I., Drive Yourself Sane: Using the Uncommon
Sense of General Semantics, Extensional Publishing, Pasadena, California, 2001.

Lewis, Dennis, Free Your Breath, Free Your Life, Shambhala, Boston, 2004.

Lowry, David, Moving Toward Stillness: Lessons in Daily Life from the Martial Ways of
Japan, Tuttle Publishing, Boston, 2000.

Maitland, Jeremy, Spacious Body: Explorations in Somatic Ontology, North Atlantic
Books, Berkeley, California, 1995.

Middendorf, Ilse, Der erfahrbare Atem in seiner Substanz, Junfermann Verlag, Paderborn
(Germany), 1998.

Middendorf, Ilse, The Perceptible Breath: A Breathing Science, Junfermann Verlag,
Paderborn (Germany), 1990.

Middenorf, Ilse, Wesen und Wirken des Erfahrbaren Atems: Studie von Ilse Middendorf,
Berlin, 2007.

Rama, Swami; Ballentine, Rudolph and Ymes, Alan, Science of Breath: A Practical
Guide, Himalayan Institute Press, Honesdale, Pennsylvania, 1997, 1998.

Rutte, Rega and Sturm, Sabine, Atemtherapie, Springer, Berlin, 2003.

Shaw, Steven, Master the Art of Swimming: Raising your performance with the Alexander
Technique, Collins and Brown, London, 2006.

Spilner, Maggie, Prevention?fs Complete Book of Walking: Everything You Need to
Know to Walk Your Way to Better Health, Rodale Press, Emmaus, Pennsylvania, 2000.

Stevens, John, The Sword of No-Sword: Life of the Master Warrior Tesshu, Shambhala,
Boulder and London, 1984.