Conscious Running

Hi, I'm Rita, a Soul performing as a runner.

Running is for humans as natural as breathing. From the beginning of time, we have been running for food and refuge, but also for the mere joy of movement.

Even before we learn to walk, we already want to run. In running, we connect with our Truest Nature, we feel the freedom that comes from transmutation. We renew our minds, we heal, we go deep inside our hearts and forgive.

Running came to me during my “dark night of the Soul”, and purged my character. It made me stronger through softness, and bolder through surrender.

And above everything else, it has served as a medium to connect with God.

No matter who you are, how old are you, how far you go, or how fast… In running, we realize that we are all One and the same.

I invite you to run with an open Heart and Mind and allow this practice to become a path to Spiritual Growth.

This, I believe, is the actual gift of running: a space of communion, where not only your body but your Spirit and character can be lifted and strengthened.